It is so easy to neglect your own needs when you care for others, but it is vital that Grand-carers have time out and also remember to do things which bring them joy. Here are some suggestions for things you might do to nurture yourselves.

Make sure you know about accessing free child care, and use services such as long day care, vacation care and after school programs to give yourself time to do things with your own peer group such as sporting or cultural activties that you enjoy.

FREE INFORMATION LINE ABOUT WHAT CHILDREN'S SERVICES ARE AVAILABLE TO YOU. 

1800 803 820 for comprehensive details about all NSW children's services 

It is very important that you get enough exercise to keep yourself fit and healthy. It's so easy to get wrapped up in doing so much for the children that there seems to be no time left for you. This is where you need to prioritise your needs high in the list of daily activites each day. It is too easy to get into the habit of putting yourself last, when in the end this is not in anyone's  best interests - especially the children's. They need fit, healthy and happy grandparents, so your needs are very important.

 We have a vaiety of relaxation CDs and Cassettes available for your use. Many grandparents have used them and report that they are fantastic. Call us and we will arrange to get one to you.